The mindful detox
-------
 Finding and sustaining balance
 
 
 
Summer Detox Special  If you live in or around Miami Beach, Florida, and are ready to immerse yourself in a two to four week organic food detox that may just change your life, sign up to work one-on-one with Scott Rogers or participate in a Miami Beach Mindful Detox group. Read below to learn more about the individual and group programs. Scott is presently accepting clients to work with directly. You can sign up in advance for the Spring Cleansing Group Detox, which will begin May 2,, 2009. Group size is limited. The Individual Program includes: l One-on-one initial consultation to assess your personal goals, habitual eating patterns, family conditioning, work life, and historical sense of balance in the face of life’s ups and downs. This consultation allows Scott to develop a keen sense of you as an individual so that amid the group setting, you can receive personalized attention. Most initial consultations run 60 minutes. l Once a week one-on-one sessions to discuss how the detox is working and not working, receive answers to specific questions, learn and practice mindful detox techniques, and recharge your motivational energy cells. Individual sessions are 75 - 90 minutes in length. l Daily e-mail and text message exchanges with Scott to coach you through the process. l Telephone check-in calls with Scott every day, or every other day, as needed and your schedule permits. The Group Program includes: l One-on-one initial consultation discussed above. Consultations run 60 minutes. l Once a week group meetings designed for group members to check in with each other, discuss how the detox is working and not working, receive answers to general and specific questions, learn and practice mindful detox techniques, and recharge their motivational energy cells. Group meetings are 75 - 90 minutes in length. l Daily e-mail and text message exchanges with Scott to coach you through the process. l Telephone check-in calls with Scott every other day. You can expect to: l Develop a more easy going relationship with food in which you are driven less by impulses and more by a genuine sense of your body’s nutritional needs. l Lose weight. Weight loss varies and depends upon your personal goals, present weight, and current life circumstance. The average participant can expect to lose between 8 and 10 genuine pounds. l Find a greater sense of balance and internal harmony. You will receive training in mindful eating-and-living techniques and exercises . l Emerge from the detox with a renewed sense of purpose and energy. Interact with others with a more open heart and fresh perspective. If you interested in participating, the detox will involve a two week commitment. The fee for the individual coaching is $500.00 for a two-week session. Should you wish to extend it for an additional two weeks, the cost is $250.00. The cost of supplies is approximately $175.00. Your food costs throughout the course of the detox will likely be less than you are currently spending on food. Every effort should be made to eat organic foods. Contact scott@themindfuldetox.com or call 786-239-9318 to register. Ingredients.htmlmailto:scott@themindfuldetox.comshapeimage_2_link_0shapeimage_2_link_1
Welcome to the Mindful Detox, offering you guidance and mindfulness-based coaching services to help you get the most out of your next dietary detox.
Our programs of study and services are tailored to the individual and to small groups.
   -Scott Rogers
     Founder and CEO
     Institute for Mindfulness Studies
Contact
The Mindful Detox
Institute for Mindfulness Studies
4045 Sheridan Avenue, No. 196
Miami Beach, Florida 33140
scott@themindfuldetox.com
    Telephone:  786-239-9318
    Facsimile:   860-239-9312
 
Read what recent participants have to say:
 
I think the key word is "balance."  Through Scott's tremendous help, I have learned to incorporate balance into my life.  I really feel great.  I have great energy and I actually feel so happy that I am in control of my body.  It has been a tremendous experience and one that I recommend to anyone who is fed up with watching their metabolism take over and think there is nothing to do about it.  Scott Rogers will change that for you and bring balance into your life. Click here to read the entire testimonial.
 
     -- Tami G.
        Miami Beach, Florida
        Educator
 
Scott has tremendous knowledge and experience, but an ability to filter out the esoteric and bring it all down to a simple level that I could understand and grasp onto.  He was able to tailor a plan specifically for me, by understanding my limitations and what I was capable of - often times knowing me better than I know myself.  His coaching was helpful at every turn - and was always accessible. The Mindful Detox experience for me has been nothing short of life-altering. Click here to read the entire testimonial.
 
   --  Laura E.
       Miami Beach, Florida
       Attorney